What’s my healthy weight ?. This is one of the frequent questions asked by the people who are concerned about their weight.
There are several methods to check whether your weight is healthy or not but, we are going to see one of the popular method called Body Mass Index or BMI. You can also check what’s my body mass index.
Body Mass Index is a Value calculated using your weight and height.In simple words it tells you your weight is normal or not with respect to your height.
There are three major BMI Categories namely,
- Normal Weight
If your BMI falls under Normal weight your weight is healthy.
Steps to Check Whether Your Weight is Healthy or Not
- As we said earlier you need to know your BMI Value first to check whether your weight is helathy or not.There are two ways to calculate BMI. First way is Manual Calculation and the second way is BMI Calculator.
- You can check our detailed guide on How to Calculate BMI here or directly use our BMI Calculator to calculate your BMI.
- If you’re using Manual BMI Calculation compare BMI Value with the below chart. Incase of using our BMI Calculator Don’t worry our calculator itself tell you about your weight condition.
- This is how you can get answer for your question what’s my healthy weight.
|Normal Weight||18.5 - 24.9|
|Overweight||25 - 29.9|
|Obese||30 - 35|
|Severely Obese||BMI > 35|
If your BMI falls under 18.5 to 24.9 your weight is healthy.